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"_source": {"@timestamp": "2026-03-10T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260309", "_score": 1.0, "_source": {"@timestamp": "2026-03-09T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260308", "_score": 1.0, "_source": {"@timestamp": "2026-03-08T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260307", "_score": 1.0, "_source": {"@timestamp": "2026-03-07T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260306", "_score": 1.0, "_source": {"@timestamp": "2026-03-06T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260305", "_score": 1.0, "_source": {"@timestamp": "2026-03-05T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260304", "_score": 1.0, "_source": {"@timestamp": "2026-03-04T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260303", "_score": 1.0, "_source": {"@timestamp": "2026-03-03T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260302", "_score": 1.0, "_source": {"@timestamp": "2026-03-02T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260301", "_score": 1.0, "_source": {"@timestamp": "2026-03-01T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260228", "_score": 1.0, "_source": {"@timestamp": "2026-02-28T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260227", "_score": 1.0, "_source": {"@timestamp": "2026-02-27T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260226", "_score": 1.0, "_source": {"@timestamp": "2026-02-26T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260225", "_score": 1.0, "_source": {"@timestamp": "2026-02-25T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260224", "_score": 1.0, "_source": {"@timestamp": "2026-02-24T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260223", "_score": 1.0, "_source": {"@timestamp": "2026-02-23T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260222", "_score": 1.0, "_source": {"@timestamp": "2026-02-22T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260221", "_score": 1.0, "_source": {"@timestamp": "2026-02-21T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260220", "_score": 1.0, "_source": {"@timestamp": "2026-02-20T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260219", "_score": 1.0, "_source": {"@timestamp": "2026-02-19T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260218", "_score": 1.0, "_source": {"@timestamp": "2026-02-18T08:00:00Z", "sleep": 0, "fatigue": 0, "stress": 0, "diet": 0, "kg": 0, "weather": {"temp": 0, "conditions": ""}, "scheduled": "", "completed": [], "notes": ""}}, {"_id": "d20260217", "_score": 1.0, "_source": {"@timestamp": "2026-02-17T08:00:00Z", "sleep": 4, "fatigue": 4, "stress": 5, "diet": 0, "kg": 0, "weather": {"temp": 5, "conditions": "Morning Rain"}, "scheduled": "Swim: 1200\n50, 100, 50, 50, 100, 50 easy swimming. R :20 after each. 2x 150 easy swimming w/ buoy. Stretched out and smooth. R :30 after each. 2x 200 easy swimming. Stretched out and smooth. R :30 after each. 2x 50 super easy to cool down. Rest as needed.\n\nMobility/Strength Plan", "completed": [], "notes": ""}}, {"_id": "d20260216", "_score": 1.0, "_source": {"@timestamp": "2026-02-16T08:00:00Z", "sleep": 3, "fatigue": 5, "stress": 4, "diet": 5, "kg": 76.1, "weather": {"temp": 5, "conditions": "Cloudy, cooler"}, "scheduled": "Walk 5k Loop", "completed": [{"walk": {"minutes": 44, "distance": 4.6}}], "notes": "First time waking up feeling some faituge today.\n\n"}}, {"_id": "d20260215", "_score": 1.0, "_source": {"@timestamp": "2026-02-15T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 3, "diet": 4, "kg": 77.1, "weather": {"temp": 7, "conditions": "Sunny"}, "scheduled": "Ride: 45-60 minutes\nAny bike.  Flatter route preferred.\n\nMobility/Strength Plan", "completed": [{"bike": {"minutes": 55, "effort": 3, "distance": 22.0}}, {"other": {"minutes": 60, "effort": 5}}], "notes": "Neck thorasic less sore today.\n\nFirst time on my road bike this year.  Got reel'd in by a guy, around my age, on a new Trek Mountain Bike. #humbled\n\nOak Bay Rec to play for Team White.  9 Years ago, Team White won the league with me in net. Lost tonight but was a competitive skate."}}, {"_id": "d20260214", "_score": 1.0, "_source": {"@timestamp": "2026-02-14T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 3, "diet": 5, "kg": 76.1, "niggles": "Splenius Colli (Right) sore", "weather": {"temp": 8, "conditions": "Sunny"}, "scheduled": "Walk 5k Loop", "completed": [], "notes": "Spent the day with Carina <span style=\"color:red;\">&hearts;</span>"}}, {"_id": "d20260213", "_score": 1.0, "_source": {"@timestamp": "2026-02-13T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 5, "diet": 5, "kg": 76.2, "niggles": "Splenius Colli (Right) sore", "weather": {"temp": 9, "conditions": "Periods of rain"}, "scheduled": "Swim: 1200\n50, 100, 50, 50, 100, 50 easy swimming. R :20 after each.  2x 150 easy swimming w/ buoy. Stretched out and smooth. R :30 after each.  2x 200 easy swimming. Stretched out and smooth. R :30 after each.  2x 50 super easy to cool down. Rest as needed.", "completed": [], "notes": ""}}, {"_id": "d20260212", "_score": 1.0, "_source": {"@timestamp": "2026-02-12T08:00:00Z", "sleep": 5, "fatigue": 2, "stress": 5, "diet": 5, "kg": 76.1, "weather": {"temp": 10, "conditions": "Cloudy"}, "niggles": "Splenius Colli (Right) sore", "scheduled": "Morning Hockey\n\n Trainer: 30 minutes, easy spinning.", "completed": [{"other": {"minutes": 80, "effort": 3}}], "notes": "More than a full day on the keyboard.  Wrapping up my current project at work is proving to be a much bigger challenge.\n\nWhiffed on the trainer ride."}}, {"_id": "d20260211", "_score": 1.0, "_source": {"@timestamp": "2026-02-11T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 3, "diet": 5, "kg": 75.8, "niggles": "Splenius Colli (Right) sore", "weather": {"temp": 10, "conditions": "Sunny"}, "scheduled": "Walk 5k Loop", "completed": [], "notes": "Stiffness in my sacrum/L5 join in the morning and a new knot between my shoulder blades has persisted all day.\n\nWork has been busy."}}, {"_id": "d20260210", "_score": 1.0, "_source": {"@timestamp": "2026-02-10T08:00:00Z", "sleep": 6, "fatigue": 2, "stress": 5, "diet": 3, "kg": 76.2, "niggles": "Another headache", "weather": {"temp": 8, "conditions": "Partly Cloudy"}, "scheduled": "Swim: 1200\n6x 50 easy swimming. R :15 after each\n6x 50 easy w/ buoy. R :15 after each\n5x 100 easy swimming. R :25 after each\n2x 50 super duper easy. Rest as much as needed\n\nMobility/Strength Plan", "completed": [], "notes": "Headache that woke me up shortly after midnight; might have slept 4 hours.\n\nProject at work took me from the early morning to 16:30, missing my window to get a swim in. Ended up mowing the lawn and calling it a day."}}, {"_id": "d20260209", "_score": 1.0, "_source": {"@timestamp": "2026-02-09T08:00:00Z", "sleep": 3, "fatigue": 2, "stress": 4, "diet": 3, "kg": 75.6, "niggles": "Morning headache", "weather": {"temp": 9, "conditions": "Periods of rain"}, "scheduled": "Trainer: 40 minutes.\nEasy spinning, light pressure on the pedals.", "completed": [{"bike": {"indoor": true, "minutes": 40, "distance": 0, "effort": 3}}], "notes": "Long day on the keyboard followed by 40 minutes of easy spinning on the trainer.  Resistance was marginally set higher than last Monday and perceived effort was a bit easier today.  Dealing with a saddle sore.\n\nNo extra chores around the house today."}}, {"_id": "d20260208", "_score": 1.0, "_source": {"@timestamp": "2026-02-08T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 2, "diet": 4, "kg": 76.0, "weather": {"temp": 9, "conditions": "Partly Cloudy"}, "scheduled": "Walk 5k Loop\nKeep the walking under control.", "completed": [], "notes": "3 hours of yardwork focused on the photinia tree; lots of work on the step ladder.\n\n<h3>Super Bowl LX Champions</h3>Always fun to watch the team you grow up watching win their championship.  Game was really never in doubt. Sweet taste to get the win over the Patroits, made ammends for the R. Wilson interception 11 years ago.\n\n<img width=\"33%\" src=\"/assets/svg/seahawks.svg\" style=\"display:block;margin-left:110px;padding-top:20px;\" />\n\n"}}, {"_id": "d20260207", "_score": 1.0, "_source": {"@timestamp": "2026-02-07T08:00:00Z", "sleep": 2, "fatigue": 3, "stress": 2, "diet": 3, "kg": 76.1, "niggles": "Sacrum/L5 very pinchy", "weather": {"temp": 11, "conditions": "Rain"}, "scheduled": "Walk 5k Loop. Keep the walking under control.\n\nMobility/Strength Plan", "completed": [{"walk": {"minutes": 28, "distance": 2.8}}], "notes": "Woke up early and walked to the store for milk (to make crepes and lattes). Glutes stiff and sore from hockey on Thursday.\n\nChores around the house and a shopping trip in town took up the bulk of the day."}}, {"_id": "d20260206", "_score": 1.0, "_source": {"@timestamp": "2026-02-06T08:00:00Z", "sleep": 4, "fatigue": 4, "stress": 3, "diet": 3, "kg": 76.5, "niggles": "L5/Sacrum is stiff and sore", "weather": {"temp": 11, "conditions": "Partly Cloudy"}, "scheduled": "Swim: 1100\n 50, 100, 50 easy swimming. R :20 after each.  50, 100, 50 easy w/ buoy. R :20 after each 2x 150 easy swimming R :30 after each.  2x 150 easy w/ buoy. R :30 after each.  2x 50 EASY to cool down", "completed": [{"swim": {"minutes": 26, "distance": 1100, "effort": 4}}], "notes": "Not the best sleep; a headache woke me up around 05:00. Pretty congested too, likely from the weeding yesterday.\n\nEsquimalt Rec at 15:00 (done before the lessons took over). Right deltoid was less twingy this afternoon; still have a headache.\n\n90&thinsp;min of blackberry removal to finish up."}}, {"_id": "d20260205", "_score": 1.0, "_source": {"@timestamp": "2026-02-05T08:00:00Z", "sleep": 3, "fatigue": 2, "stress": 4, "diet": 3, "kg": 76.4, "weather": {"temp": 14, "conditions": "Mostly Sunny"}, "niggles": "Flexor Digitorum Longus (left) sore", "scheduled": "Walk 5k Loop", "completed": [{"other": {"minutes": 80, "effort": 4}}], "notes": "Morning skate with the Bay Leafs.  Felt a lot stronger on the ice again this week.  Lower back was tired at the end, specifically in extension.\n\nAfter work, I thought I would get some of the bramble removed from the front yard before going for the walk.  Almost 3 hours later, it was dark, dinner-time and my back was done for the day."}}, {"_id": "d20260204", "_score": 1.0, "_source": {"@timestamp": "2026-02-04T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 3, "diet": 4, "kg": 76.4, "weather": {"temp": 12, "conditions": "Cloudy"}, "niggles": "L3/L4 sore, Glute-med (left) sore, Flexor Digitorum Longus (left) also sore.", "scheduled": "Trainer: 30 minutes\nAnother easy spin, low resistance; just enough to say you pedaled.\n\n Mobility/Strength Plan", "completed": [], "notes": "Work, constractors and a delivery and next thing it was dinner time.  Exercise was a miss today."}}, {"_id": "d20260203", "_score": 1.0, "_source": {"@timestamp": "2026-02-03T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 3, "diet": 5, "kg": 75.9, "weather": {"temp": 12, "conditions": "Cloudy"}, "scheduled": "Swim: 1000\n8x 50 easy swimming to get back in the water. R :20-:30 4x 100 stretched out and smooth. Rest as needed.  4x 50 w/ buoy to finish up. R :20", "completed": [{"swim": {"minutes": 26, "distance": 1000, "effort": 4}}], "notes": "Crystal pool after work.  Front right deltoid was a bit sore, enough to keep my effort in check while in the water\n\nLeft glute was a bit angry later in the evening."}}, {"_id": "d20260202", "_score": 1.0, "_source": {"@timestamp": "2026-02-02T08:00:00Z", "sleep": 2, "fatigue": 2, "stress": 2, "diet": 5, "kg": 76.1, "weather": {"temp": 11, "conditions": "Periods of rain"}, "scheduled": "Walk: 45-60 minutes.\n Get outside and cover some distance.  Your 5k loop would be ideal.", "completed": [{"walk": {"minutes": 45, "distance": 4.6, "effort": 4}}], "notes": "My lower back felt better despite a longish day on the keyboard; so much better that I got around the Gorge loop at 9:40/km pace.  I am around 11, sometime 12 minutes per km depending how sore my back is on the day.\n\nLight, lower body stretches in the afternoon and after dinner."}}, {"_id": "d20260201", "_score": 1.0, "_source": {"@timestamp": "2026-02-01T08:00:00Z", "sleep": 2, "fatigue": 1, "stress": 2, "diet": 4, "kg": 76.1, "weather": {"temp": 11, "conditions": "Periods of rain"}, "niggles": "Stiff, sore sarcum", "scheduled": "Trainer: 40&thinsp;min\nEASY Spinning, just get on the bike and ride; low resistance, low effort.\n\n Mobility/Strength Plan", "completed": [{"bike": {"minutes": 41, "effort": 2, "distance": 0, "indoor": true, "np": 100}}], "notes": "Sacrum was stiff sitting on the bike and I did my best to not stay in one position too long (upright, on the hoods).\n\nSkipped the scheduled workout for light stretching after the trainer."}}]}, "_shards": {"total": 198, "successful": 198, "skipped": 0, "failed": 0}}