{"summary": {}, "details": [{"date": "2026-08-04", "kg": 74.4, "sleep": 1, "fatigue": 2, "stress": 3, "diet": 2, "weather": {"temp": 8, "conditions": "Overcast"}, "scheduled": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, sed do eiusmod tempor.<br />incididunt ut labore et dolore magna aliqua, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.", "completed": [{"swim": {"minutes": 38, "distance": 1000, "effort": 3, "pace": "1:26"}}, {"swim": {"minutes": 29, "distance": 1400, "effort": 2, "pace": "1:38"}}], "notes": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, sunt in culpa qui officia deserunt mollit anim id est laborum."}, {"date": "2026-08-05", "injury": "Sprained L3/L4", "sick": "Head cold", "kg": 75.2, "sleep": 2, "fatigue": 2, "stress": 5, "diet": 3, "weather": {"temp": 13, "conditions": "Overcast"}, "scheduled": "Lorem ipsum dolor sed do eiusmod tempor, Ut enim ad minim veniam.<br />quis nostrud exercitation ullamco laboris, sed do eiusmod tempor.", "completed": [{"run": {"minutes": 28, "distance": 11.6, "effort": 0, "ascent": 550}}], "notes": "Lorem ipsum dolor sunt in culpa qui officia deserunt mollit anim id est laborum, nisi ut aliquip ex ea commodo consequat."}, {"date": "2026-08-06", "kg": 75.3, "sleep": 2, "fatigue": 4, "stress": 2, "diet": 3, "weather": {"temp": 14, "conditions": "Partly Cloudy"}, "scheduled": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, Excepteur sint occaecat cupidatat non proident.", "completed": [{"run": {"minutes": 47, "distance": 10.6, "effort": 3, "ascent": 549}}, {"other": {"minutes": 59, "effort": 1}}], "notes": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, incididunt ut labore et dolore magna aliqua."}, {"date": "2026-08-07", "kg": 76.5, "sleep": 5, "fatigue": 5, "stress": 3, "diet": 5, "weather": {"temp": 12, "conditions": "Snow"}, "scheduled": "Lorem ipsum dolor consectetur adipiscing elit, nisi ut aliquip ex ea commodo consequat.<br />Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.", "completed": [{"other": {"minutes": 39, "effort": 2}}, {"other": {"minutes": 39, "effort": 1}}], "notes": "Lorem ipsum dolor sed do eiusmod tempor, Ut enim ad minim veniam."}, {"date": "2026-08-08", "sick": "Head cold", "kg": 76.1, "sleep": 4, "fatigue": 6, "stress": 5, "diet": 3, "weather": {"temp": 1, "conditions": "Cloudly"}, "scheduled": "Lorem ipsum dolor sunt in culpa qui officia deserunt mollit anim id est laborum, nisi ut aliquip ex ea commodo consequat.", "completed": [{"other": {"minutes": 49, "effort": 4}}], "notes": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur."}, {"date": "2026-08-09", "sick": "Head cold", "kg": 74.6, "sleep": 3, "fatigue": 5, "stress": 5, "diet": 5, "weather": {"temp": 1, "conditions": "Drizzle"}, "scheduled": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, sunt in culpa qui officia deserunt mollit anim id est laborum.<br />Excepteur sint occaecat cupidatat non proident, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.", "completed": [{"walk": {"minutes": 31, "distance": 2, "effort": 3}}], "notes": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, incididunt ut labore et dolore magna aliqua."}, {"date": "2026-08-10", "injury": "Sprained L3/L4", "sick": "Head cold", "kg": 76.8, "sleep": 5, "fatigue": 3, "stress": 5, "diet": 1, "weather": {"temp": 8, "conditions": "Mostly Sunny"}, "scheduled": "Lorem ipsum dolor sed do eiusmod tempor, Excepteur sint occaecat cupidatat non proident.", "completed": [{"run": {"minutes": 41, "distance": 11.6, "effort": 6, "ascent": 349}}], "notes": "Lorem ipsum dolor incididunt ut labore et dolore magna aliqua, quis nostrud exercitation ullamco laboris."}, {"date": "2026-08-11", "kg": 77.1, "sleep": 1, "fatigue": 4, "stress": 5, "diet": 2, "weather": {"temp": 8, "conditions": "Drizzle"}, "scheduled": "Lorem ipsum dolor sunt in culpa qui officia deserunt mollit anim id est laborum, incididunt ut labore et dolore magna aliqua.<br />consectetur adipiscing elit, Ut enim ad minim veniam.", "completed": [{"walk": {"minutes": 36, "distance": 2, "effort": 4}}, {"bike": {"minutes": 121, "distance": 35, "effort": 6}}], "notes": "Lorem ipsum dolor quis nostrud exercitation ullamco laboris, sunt in culpa qui officia deserunt mollit anim id est laborum."}, {"date": "2026-08-12", "sick": "Head cold", "kg": 73.8, "sleep": 6, "fatigue": 6, "stress": 6, "diet": 4, "weather": {"temp": 13, "conditions": "Cloudly"}, "scheduled": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, Ut enim ad minim veniam.", "completed": [{"swim": {"minutes": 35, "distance": 600, "effort": 6, "pace": "1:17"}}], "notes": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, Excepteur sint occaecat cupidatat non proident."}, {"date": "2026-08-13", "sick": "Head cold", "kg": 77.6, "sleep": 6, "fatigue": 6, "stress": 6, "diet": 5, "weather": {"temp": 1, "conditions": "Sunny"}, "scheduled": "Lorem ipsum dolor consectetur adipiscing elit, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.", "completed": [{"swim": {"minutes": 30, "distance": 600, "effort": 5, "pace": "1:55", "lcm": true}}, {"swim": {"minutes": 51, "distance": 1400, "effort": 0, "pace": "1:22", "lcm": true}}], "niggles": "", "notes": "Lorem ipsum dolor sed do eiusmod tempor, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur."}, {"date": "2026-08-14", "injury": "Sprained L3/L4", "kg": 76.7, "sleep": 4, "fatigue": 1, "stress": 1, "diet": 3, "weather": {"temp": 3, "conditions": "Mostly Sunny"}, "scheduled": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, nisi ut aliquip ex ea commodo consequat.", "completed": [{"swim": {"minutes": 49, "distance": 1500, "effort": 3, "pace": "1:52"}}], "notes": "Lorem ipsum dolor incididunt ut labore et dolore magna aliqua, consectetur adipiscing elit."}, {"date": "2026-08-15", "injury": "Sprained L3/L4", "sick": "Head cold", "kg": 75.5, "sleep": 5, "fatigue": 5, "stress": 1, "diet": 3, "weather": {"temp": 2, "conditions": "Rain"}, "scheduled": "Lorem ipsum dolor Excepteur sint occaecat cupidatat non proident, Excepteur sint occaecat cupidatat non proident.", "completed": [{"run": {"minutes": 58, "distance": 5.8, "effort": 6, "ascent": 450}}], "niggles": "", "notes": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, quis nostrud exercitation ullamco laboris."}, {"date": "2026-08-16", "injury": "Sprained L3/L4", "kg": 77.7, "sleep": 1, "fatigue": 3, "stress": 1, "diet": 4, "weather": {"temp": 10, "conditions": "Drizzle"}, "scheduled": "Lorem ipsum dolor quis nostrud exercitation ullamco laboris, Excepteur sint occaecat cupidatat non proident.", "completed": [{"swim": {"minutes": 53, "distance": 500, "effort": 6, "pace": "1:42"}}], "niggles": "", "notes": "Lorem ipsum dolor Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur, sunt in culpa qui officia deserunt mollit anim id est laborum."}, {"date": "2026-08-17", "kg": 74.6, "sleep": 2, "fatigue": 1, "stress": 6, "diet": 5, "weather": {"temp": 13, "conditions": "Drizzle"}, "scheduled": "Lorem ipsum dolor sunt in culpa qui officia deserunt mollit anim id est laborum, quis nostrud exercitation ullamco laboris.", "completed": [{"walk": {"minutes": 34, "distance": 4, "effort": 2}}, {"other": {"minutes": 44, "effort": 3}}], "niggles": "", "notes": "Lorem ipsum dolor nisi ut aliquip ex ea commodo consequat, Excepteur sint occaecat cupidatat non proident."}], "events": [{"name": "Times Colonist 10K", "sport": "run", "date": "2026-04-26"}, {"name": "Qualicum Beach Triathlon", "sport": "triathlon", "date": "2026-06-28"}]}