My 90g Lemonade Recipe
Based off of Maurten's marketing claim of 5:4 glucose to fructose ratio, here is how I mix up a bottle for a bike ride...
Western Family Lemonade drink mix
Mix the dry ingredients in your favourite water bottle using the following amounts:
42g of Table sugar.
38g of Lemonade drink mix.
10g of Maltodextrin
∗If it is going to be hot outside, add a dash of table salt.
Maltodextrin will clump when wet; throughly mixing all the dry ingredients while dry, greatly reduces this clumping.
Add 2/3 water to the bottle and shake vigorously.
Top up the bottle with water and ride.