My 90g Lemonade Recipe

Based off of Maurten's marketing claim of 5:4 glucose to fructose ratio, here is how I mix up a bottle for a bike ride...

Ingredients

  Western Family Lemonade drink mix
  Sugar
  Maltodextrin
  Water

Directions

Mix the dry ingredients in your favourite water bottle using the following amounts:
  42g of Table sugar.
  38g of Lemonade drink mix.
  10g of Maltodextrin

∗If it is going to be hot outside, add a dash of table salt.

Maltodextrin will clump when wet; throughly mixing all the dry ingredients while dry, greatly reduces this clumping.

Add 2/3 water to the bottle and shake vigorously.

Top up the bottle with water and ride.