2024 70.3 VICTORIA TRAINING
Week beginning Sunday, November 19, 2023
27 weeks until 70.3 Victoria
Be kind to myself.
Total Training Time: 0.0 hours
I feel like I was STIFF/SORE
Work has been busy and interesting at the same time. I nailed a big project that all of my predecessors at work, failed to achieve. It took me a handful of days to correct mistakes created more than a decade ago.
On the back issue, I am still pretty jacked-up. Good news is that I am Advil-free, the pain is far more local and the spasms are tiny; they come and go in waves.
My Iliacus, Psoas and Quadratus Lumboram are by far the most reactive tissues; locking up in waves that hit throughout the day.
Have not trained in over a month and I am thinking about signing up for IRONMAN Canada.