2025 TRAINING WEEK 3

Week beginning Sunday, September 28, 2025

17 days until AG World Champs

CURRENT FOCUS

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SUMMARY

Total Training Time: 0.0 hours

I feel like I was...

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SUNDAY SEP 28

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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MONDAY SEP 29

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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TUESDAY SEP 30

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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WEDNESDAY OCT 1

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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THURSDAY OCT 2

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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FRIDAY OCT 3

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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SATURDAY OCT 4

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

WORKOUT

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NOTES

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END OF WEEK NOTES

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