CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, December 25, 2022

26 weeks out from race day.

WEEKLY GOAL

SUMMARY

Total Time: 9.5 Hours

I feel like I was CELEBRATING

Given the commotion of the season, this was a productive week.

We had my father-in-law spend the week with us and it worked out well.

SUNDAY DEC 25 🎄

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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MONDAY DEC 26

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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TUESDAY DEC 27

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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WEDNESDAY DEC 28

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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THURSDAY DEC 29

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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FRIDAY DEC 30

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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SATURDAY DEC 31 ☁️

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 38 Minutes   Run: 5.8 km

Easy run on the dirt paths of Cuthbert Holmes Park. Found the fish trap used to count the salmon in the creek; the higher water flow over the grated walkway caught a tiny cutthroat trout. I picked the poor fellow up and placed it back in the stream. My last act of random kindness for 2022.