CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, December 18, 2022

27 weeks out from race day.

WEEKLY GOAL

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SUMMARY

Total Time: 0 Hours

I feel like I was...
^{(completed at the end of the week)}

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SUNDAY DEC 18

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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MONDAY DEC 19

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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TUESDAY DEC 20

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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WEDNESDAY DEC 21

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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THURSDAY DEC 22

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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FRIDAY DEC 23

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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SATURDAY DEC 24

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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