CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, December 11, 2022

28 weeks out from race day.

WEEKLY GOAL

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SUMMARY

Total Time: 11 Hours

I feel like I was RAMPING UP!

~2500m in the pool feels normal now and I am stoke with how swimming is going. The bike coming along too.

SUNDAY DEC 11

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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MONDAY DEC 12

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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TUESDAY DEC 13

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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WEDNESDAY DEC 14

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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THURSDAY DEC 15

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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FRIDAY DEC 16 ☁️

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes   Swim: 2600m

Work had me busy enough to miss swimming the 50m format but I re-programmed the workout for 25m and got the swim done. Productive time in the water and a dry commute by bike to and from the pool.

SATURDAY DEC 17 🌧

Sleep 3 | Fatigue 4 | Stress 3 | Soreness 3
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Moving Time: 126 Minutes   Ride: 28.8 km

Weather window closed faster than the forecast. If that same weather man is to believed, this may be my last ride outside for sometime. Who knows?

I pedalled up to the north end of Thetis. I thought by how I was feeling that I'd get to the gate in good time. Not so as it took me just under 34 minutes this morning. I might blame the cold weather and softer tire pressure.

I clean run of Comfy Wooden Chair before heading up the fire road toward Mount Stewart. Big white snow flakes started to appear the further up I went. I took a bit of single track that I hadn't ridden since last spring. Back then, I needed to push the bike up a steep section, today I cleaned it and didn't stop until I rode down to the edge of Thetis Lake.

Pretty cold for the ride on the Goose back to town.