CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, December 4, 2022

29 weeks out from race day.

WEEKLY GOAL

—

SUMMARY

Total Time: 0 Hours

I feel like I was...
^{(completed at the end of the week)}

—

SUNDAY DEC 4

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

MONDAY DEC 5

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

TUESDAY DEC 6

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

WEDNESDAY DEC 7

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

THURSDAY DEC 8

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

FRIDAY DEC 9

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

SATURDAY DEC 10

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—