CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, October 16, 2022

36 weeks out from race day.

WEEKLY GOAL

—

SUMMARY

Total Time: 0 Hours

I feel like I was...
^{(completed at the end of the week)}

—

SUNDAY OCT 16

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

MONDAY OCT 17

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

TUESDAY OCT 18

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

WEDNESDAY OCT 19

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

THURSDAY OCT 20

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

FRIDAY OCT 21

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—

SATURDAY OCT 22

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

—

NOTES

Total Time: 0 Minutes

—