CHALLENGE ROTH TRAINING - 2023

Week beginning Sunday, October 9, 2022

37 weeks out from race day.

WEEKLY GOAL

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SUMMARY

Total Time: 0 Hours

I feel like I was...
^{(completed at the end of the week)}

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SUNDAY OCT 9

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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MONDAY OCT 10

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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TUESDAY OCT 11

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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WEDNESDAY OCT 12

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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THURSDAY OCT 13

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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FRIDAY OCT 14

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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SATURDAY OCT 15

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on an scale 1-7   1=best 7=worst   +5 is a warning}

PLANNED WORKOUT

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NOTES

Total Time: 0 Minutes

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