70.3 Victoria TRAINING 2024

Week begining Sunday, February 4, 2024

16 weeks until 70.3 Victoria
33 weeks until XTERRA Whistler

WEEKLY GOAL

—

SUMMARY

Total Training Time: 0.0 hours

I feel like I was...

—

SUNDAY FEB 4

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

MONDAY FEB 5

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

TUESDAY FEB 6

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

WEDNESDAY FEB 7

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

THURSDAY FEB 8

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

FRIDAY FEB 9

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

SATURDAY FEB 10

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

—

NOTES

Time: 0.0 hrs   Distance: 0.0 km

—

NUTRITION

—

---

MISCELLANEOUS STUFF

—