70.3 Victoria TRAINING 2024

Week begining Sunday, January 7, 2024

20 weeks until 70.3 Victoria
37 weeks until XTERRA Whistler

WEEKLY GOAL

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SUMMARY

Total Training Time: 0.0 hours

I feel like I was...

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SUNDAY JAN 7

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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MONDAY JAN 8

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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TUESDAY JAN 9

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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WEDNESDAY JAN 10

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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THURSDAY JAN 11

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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FRIDAY JAN 12

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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SATURDAY JAN 13

Sleep - | Fatigue - | Stress - | Soreness -
^{Rate on a scale 1-7   1=best 7=worst   +5 is a warning}

Weather: —°C

PLANNED WORKOUT

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NOTES

Time: 0.0 hrs   Distance: 0.0 km

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NUTRITION

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MISCELLANEOUS STUFF

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